Dynamic and sitting forms of meditation from diverse traditions.
 Active and sitting Meditations are designed to relax your body and quiet your mind. At the end of each session, we sit in silence.
The meditation is a way to enter a state of relaxed altertness. It is a tool to clear and calm the mind. It can be a source of strength, inner stillness and feeling centered.
This programs assists you to establish your own Meditation practice and to bring harmony & balance into your daily life.
| **Ursula also provides One-on-one sessions, school & workplace presentations, and public speaking. |
Meditation done on a regular basis can help you to:
| Relieve Stress
Lessen Anxiety
Change Negative Patterns
Cope in times of loss
|
**Suitable for all Levels. Bring a meditation cushion and a light blanket.
| Meditation Schedule |
| Date |
Session |
Note |
| Winter 2009 |
Dynamic Meditations |
Jan. 12th - March 7th |
| Spring 2009 |
Ashlei Ballet School |
March 23rd - May 25th |
| Fall 2009 |
|
Sept. 11th - Nov. 9th |
|
