 Strengthening, Restoring & Balancing:
Yoga poses to achieve harmony & peace of mind.
The Yoga style is mainly Hatha Vinyasa. You can achieve strength, harmony and piece of mind. The yoga leads to the integration of the body and mind. Easy-to-follow postures strengthen and stretch your body and quiet your mind. The program proceeds from active, strengthening poses to deep relaxation and ends in a guided sitting Meditation.
During the course you can achieve:
|
Basic Hatha Vinyasa Yoga
Effective Breathing
Establish an Inner Witness
Center Yourself
Become Focused and Calm |
**Suitable for all levels. Wear comfortable clothes in layers. Bring your Yoga Mat, a Cushion and Water.
| Yoga Schedule |
| Course begins |
Location |
Start Date |
| Fall 2011 |
Ashlei Ballet School
(8 session pass $ 60;
join anytime) |
Mon. 7-8 pm
|
| |
Lismore Com. Centre |
Wed. 6-7 pm
Sept. 14th - Oct. 19th |
| |
ASANA Yoga & Massage, Antigonish, 872-2882 |
Tues. + Thurs. 9:30 am
Tues. 11 am post-natal YOGA |
| |
YMCA 752-0202 |
Tues. 7:30 - 8:30 pm
Fri. 10 -11 am,
|
| |
Museum of Industry |
Wed. 12:15-12:45 pm
Sept. 14th
-open to the public - |
| |
Curves for women
phone: 755-5800 |
Mo 10:15 am (Sept. 6th)
|
| |
Breathing Space Yoga Studio, Truro
|
Thu 8 pm pre- natal Yoga
Sept. 15th |
| |
Ashlei Ballet School
|
Wed. 9:30 am, pre-natal Yoga
Oct. 5th |
|
